Resilience Training: H.E.R.O. Class

H.E.R.O. = Helping Everyone Respect Others

H.E.R.O. Class is a 5-week course designed by professionals on becoming resilient. Students will train in self-defense using jiu-jitsu and situational techniques, talk about worries and struggles at school, and discuss topics ranging from the Golden Rule and self-confidence to relevant issues such as suicide, bullying, anxiety, and depression.

Most martial arts programs teach hitting and kicking: violence against the bully. With jiu-jitsu, you learn to defend yourself and others, focus on control without hurting and escaping dangerous situations. 

In the H.E.R.O.s class, we also talk about the psychology of bullying. We show kids how to recognize and avoid “shark-infested” waters, and how to act when they find themselves being bullied or witnessing bullying.


  • Learn More

    Classes for Bullied Children are Always FREE!!! Contact Us Today to Learn More!!

    “What happens to us becomes part of us. Resilient people do not bounce back from hard experiences; they find healthy ways to integrate them into their lives.” Quote from “Resilience: Hard Won Wisdom for Living a Better Life”
    Class ScheduleMembership FeesJoin Us Now

    All Membership Fees from E3 Sports Facility Help Fund the E3 Scholarship Program.