Classes for Bullied Children are Always FREE!!! Contact Us Today to Learn More!!
All Membership Fees from E3 Sports Facility Help Fund the E3 Scholarship Program.
H.E.R.O. Class is a 5-week course designed by professionals on becoming resilient. Students will train in self-defense using jiu-jitsu and situational techniques, talk about worries and struggles at school, and discuss topics ranging from the Golden Rule and self-confidence to relevant issues such as suicide, bullying, anxiety, and depression.
YOUTH BRAZILIAN JIU-JITSU
Classes focus on a fun and friendly environment. Warm up with games, races, and challenge courses. Learn and drill new techniques such as armbars and Americanas. Finish up with rolling and incorporating new moves.
ADULT BRAZILIAN JIU-JITSU
Jiu-jitsu can be enjoyed by people of any fitness level. Jiu-jitsu increases strength and flexibility and is a great cardio workout in a relaxed social environment. Our students receive the highest quality instruction from professional instructors.
Fun, fast-paced obstacle course and games that also teach entry-level jiu-jitsu and yoga! Our age-appropriate programs are geared towards helping youth stay physically active while enjoying a sense of community with their peers.
E3 offers Hatha Yoga and Restorative Yoga for our students. Yoga is a beneficial practice for everyone physically, mentally and spiritually. We welcome all skill levels! Our yoga classes will help you weave peacefulness and spirituality into your daily life.
Competition Classes are available for those wanting to get into optimal condition for tournaments.
Muay Thai Circuit Training is now Kickboxing! Classes are on the schedule, join us for this fun workout!