Beginner & Competition
Classes focus on a fun and friendly environment. Warm up with games, races, and challenge courses. Learn and drill new techniques such as armbars and Americanas. Finish up with rolling and incorporating new moves.
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“What happens to us becomes part of us. Resilient people do not bounce back from hard experiences; they find healthy ways to integrate them into their lives.” Quote from “Resilience: Hard Won Wisdom for Living a Better Life”Class ScheduleMembership FeesJoin Us Now