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Laying the foundation for success
Your journey into jiu-jitsu starts with our fundamentals program. It allows you to learn the basics in an environment that is controlled, safe, and enjoyable. Our curriculum is structured in a way that will introduce you to the fundamental positions, techniques, and submissions that will prepare you for both self-defense and sport jiu-jitsu. The fundamental program is designed for people of all fitness levels. Don’t worry about having to get in shape before starting, that’s what we are here for!
One of the biggest shortcomings of many jiu-jitsu academies is the lack of a comprehensive system that provides students with the information they need to succeed. Our system was designed by the founders of the Studio 76 team, and as evidenced in our results as part of the most dominant team in the history of the sport, the system works. It is this foundation that allows you to reach your maximum potential in the sport as well as your ability to defend yourself. This class lays the foundational skills that everything else will build on.
Brazilian jiu-jitsu, or BJJ, is one of the fastest growing martial arts in the world. It is a fantastic and ENJOYABLE full body workout that will turn you into a more confident and healthy individual. Jiu-jitsu is the single most enjoyable workout there is! It is constantly engaging and always full of fun and challenging movements. Never again will you have to spend time on mindless and repetitive workouts like running, weightlifting, or swimming. While these are still great options to stay healthy, if you can find an activity you enjoy, it will be easier to stay consistent and reach your goals. BJJ is also unique because it will help you achieve a multitude of fitness goals!
- Lose weight by drastically reduce visceral and subcutaneous body fat. Many of our students have lost 60 pounds of fat in as little as 6 months. Training only 2-3 times per week!
- Build immense muscular and cardiovascular endurance unlike any other.
- Build and maintain muscle mass, strengthen joints, and improve balance and coordination.
- Become apart of a welcoming and encouraging community.
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Classes
We help you design
the life you want.
With over 40 hours of classes a week, we are sure you will find something to fit your schedule.
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Denise Tietgen