Adult Brazilian Jiu-jitsu can be enjoyed by people of any age or fitness level. Brazilian jiu-jitsu increases strength and flexibility and is a great cardio workout in a relaxed social environment. Our students receive the highest quality instruction from professional instructors. Classes begin with jiu-jitsu movement related warm-ups. A technique is taught and drilled with a training partner. Towards the end of class, it is time to roll. Rolling is live practice with a partner where you practice your skills.
Adult Brazilian jiu-jitsu lasses are great for beginners as well as upper belts. New students start off as white belts, then earn their way up through the ranks of blue, purple, brown, and black belt. Brazilian jiu-jitsu is different from other martial arts in that belt ranking takes much more time, dedication and practice, as well as an awareness and understanding of the jiu-jitsu lifestyle. Brazilian jiu-jitsu can help make you a better person and have a positive impact on your life.
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