Adult Brazilian Jiu-jitsu can be enjoyed by people of any age or fitness level. Brazilian jiu-jitsu increases strength and flexibility and is a great cardio workout in a relaxed social environment. Our students receive the highest quality instruction from professional instructors. Classes begin with jiu-jitsu movement related warm-ups. A technique is taught and drilled with a training partner. Towards the end of class, it is time to roll. Rolling is live practice with a partner where you practice your skills.