Commonly referred to as the “gentle art,” Brazilian jiu-jitsu offers a host of life-improving benefits, from better overall fitness to increased self-confidence and stronger mental health. But perhaps the most…
The Most Surprising Ways Jiu-Jitsu Improves Your Mental Health. There’s no mistaking the physical benefits of Brazilian jiu-jitsu (“BJJ” or “jiu-jitsu). A high intensity workout, the practice of jiu-jitsu improves…
There is a lot of pressure in school to get great grades to make your parents proud. In addition, there’s the influx of hormones, wanting to feel confident in your…
Mental health in youth is at a crisis level. Bullying, anxiety, depression, and suicide are on the rise. Reports show that 160,000 students are missing school EVERY DAY due to…
anti-bully rally Please come, even if SMSD is not your school district, this will have an impact nationwide. The Shawnee Mission School District minimizes the effects bullying has on our…