Currently looking for a Yoga Instructor

The light in me honors
the light in you.

~ Namaste ~



Yoga Flow - Mixed Level

Yoga Flow

Mixed Level

Suitable for all levels of yogis – includes modifications and progressions – slowly build heat internally and work to connect breath and movement – hold stretches and postures to build into flowing sequences – great for strength, flexibility , stress management, among the many other benefits of a regular consistent physical yoga practice.  The postures, or “asanas” are only 1/8th of a yogic lifestyle!

Deep Stretch - Restorative

Hold select postures and stretches for longer periods in order to find release and transformation from the muscles into the connective tissues – great for all, and especially those who need extra lactic acid pushed out of muscles from training, event recovery, and regular heavy workout routines.  Great to add in along-side your regular yoga classes.




Yoga Workshop


E3 Sports Facility empowers and supports entrepreneurs by giving them the
opportunity to develop their business, allowing them to use our space and resources.

Members of E3 Sports Facility have access to unlimited yoga.
Yoga only memberships are separate.

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Made with ❤ Denise Tietgen