Y o g a
with Melanie

As a Certified Yoga Instructor, Melanie enjoys teaching basic asana and background of the yogic lifestyle to build a strong foundation for new students and to refresh more seasoned yogis.  She builds strength and confidence in all levels of yogis through connection of the body, mind and spirit. Using her anatomy and physiology knowledge received from both her Massage and her Yoga education, she breaks down each posture for a better understanding and inner connection with every movement – to ensure each individual knows and feels the benefits.  She believes the breath is one of the best indicators of internal unrest and can be the first step toward mindfulness and stress management practices beyond the yoga mat. She takes the elements from her Barre Above Certification in 2018, of core strength, posture, and alignment, incorporating them into every type of class she teaches now. Along with the various mat Yoga classes, she is able to lead Chair Yoga, Aqua Yoga, Barre, Mat Pilates, Glide Fit, Juvo Board, and her own strength/stretch class format.